Sleep supplements
For Night Owls: How to Scientifically “Recover” from Insomnia
After long nights of staying up late, simply trying to catch up on sleep is often ineffect...
Why Are Young People Buying Sleep Gummies?
Insomnia is no longer an issue limited to middle-aged or older adults. Work-related anxiet...
How Many Years Does Chronic Insomnia “Take Away” from Your Health?
Studies show that getting less than six hours of sleep per night significantly increases t...
With So Many Sleep Aid Products, Why Are Some Ineffective?
The main reason often lies in improper dosage forms and formulations.
Insufficient dos...
Why Do Some People Feel More Tired Yet Can’t Fall Asleep? The Hidden Truth…
Many people feel exhausted after work, but once night falls, they suddenly become mentally...
Don’t Let “Sleep Debt” Keep Piling Up
Sleep deprivation is like an ever-growing “health IOU” that will eventually demand a heavy...
The Health Risks of Sleep Deprivation: More Serious Than You Think
1. Weakened Immunity, Increased Risk of IllnessChronic sleep deprivation weakens the immun...
Melatonin: The “Dark Signal” That Resets Your Biological Clock
What is it?Melatonin is a hormone secreted by the pineal gland in the human body. Its secr...
L-Theanine: A Gentle Sleep-Enhancing Ingredient from Green Tea
What is it?L-Theanine is a natural amino acid primarily found in green tea, well known for...
GABA (Gamma-Aminobutyric Acid): The Brain’s “Brake System”
What is it?GABA is a naturally occurring inhibitory neurotransmitter in the brain that hel...
