L-Theanine: A Gentle Sleep-Enhancing Ingredient from Green Tea

What is it?
L-Theanine is a natural amino acid primarily found in green tea, well known for promoting relaxation and improving focus.

Why is it useful?
L-Theanine can increase alpha brain waves, which create a calming effect, reduce tension, and make it easier to fall asleep.

Suitable for:
Students, knowledge workers, and people who often stay up late or work overtime.

Common dosage forms:

• L-Theanine Capsules → Single-ingredient supplementation with targeted benefits.
• L-Theanine + Caffeine Formulas → Improve focus and alertness during the day (not for sleep).
• L-Theanine + Melatonin Gummies → A dual-function solution: daytime relaxation and nighttime sleep support.