Melatonin: The “Dark Signal” That Resets Your Biological Clock

What is it?
Melatonin is a hormone secreted by the pineal gland in the human body. Its secretion increases at night, signaling the body to enter a state of rest.

Why is it useful?
For those who have difficulty falling asleep, frequently travel across time zones, or work night shifts, melatonin helps regulate the biological clock and shorten the time needed to fall asleep.

Suitable for:
People who often stay up late, frequent travelers, and individuals in the early stages of insomnia.

Common dosage forms:

• Melatonin Tablets → Cost-effective with flexible dosing.
• Melatonin Capsules → Protect active ingredients and take effect more quickly.
• Melatonin Gummies → Ideal for younger consumers and those who dislike swallowing pills.